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John Cox Christians Karate Belts
white -yellow -Purple -Orange-Blue -Green -Brown- Red-Black
The
John Cox is trained in search and seizure, emergency readiness, and conflict management.
He has taken classes in suicide prevention, bullying prevention, first aid, CPR and child
abuse and neglect.
Welcome to I.O.P
Christian Martial Arts. We at I.0.P are dedicated in providing a martial arts training
program that is simple but effective. While at the same time providing a family atmosphere
that promotes character building and good Christian morals and values.
 Philippians
4:13
I
can do all things through Christ who strengthens me.
St.
Pauls Baptist Church Aerobic Calender Feburuary 2012
SPBC
Aerobics Schedule February 2012
Sun
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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1
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2
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3
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4
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John
Cox – Kick Boxing – North Campus 6:00 – 7:00 pm
Martial
Arts – Belt Campus 6:00-7:30 pm
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5
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6
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7
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8
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9
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10
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11
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Aisha DeBerry
– Zumba – North Campus 6-7 pm
Zumba
6:30-7:30 – Belt Campus
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John low impact aerobics – North Campus – 6:00-7:00 pm
Martial
Arts – Belt Campus 6:00-7:30 pm
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Zumba
8:30-9:30 – Belt Campus
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12
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13
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14
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15
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16
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17
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18
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Linda –
Boot camp – North Campus 6 – 7 pm
Martial
Arts – Belt Campus 6:00-7:30 pm
Zumba
6:30-7:30 Belt
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Inga –
Fitness Walking – North Campus – 6:00-7:00 pm
Martial
Arts – Belt Campus 6:00-7:30 pm
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Zumba
8:30-9:30 – Belt Campus
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Fred-
Low impact or step – North Campus 6-7 pm
Zumba
6:30-7:30 – Belt Campus
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Donna –
Line Dancing – North Campus 6:00-7:00 pm
Martial
Arts – Belt Campus 6:00-7:30 pm
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Zumba
8:30-9:30 – Belt Campus
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26
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27
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28
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29
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Renada
– low impact 6-7 pm
Zumba
6:30-7:30 -Belt
Martial
Arts – Belt Campus 6:00-7:30 pm
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Stephanie –
low impact 6-7 pm
Martial
Arts – Belt Campus 6:00-7:30 pm
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John Cox Martial Arts
Classes are
divided by belt rank into beginner, intermediate, and advanced classes. From the
beginning, they are encouraged and praised in a positive way, and they quickly become
self-motivating as they develop self-discipline, self-control, confidence, self-esteem,
and responsibility. Respect is highly stressed and students quickly learn to respond with
"Yes sir!" and "Yes ma'am!" Along with karate self-defense
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Double click here to watch John Cox's video in
Goochland Va. (April 29 ,2008)
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