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John Cox (804) 980-4103 djcox4u@yahoo.com

Christina Dunlap (804) 363-4256 christina.dunlap12@yahoo.com

 

 

                                          Welcome to Impact on People

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This program was designed for people who are serious about getting fit in record time. We start off slowly, and over the course of   8 weeks, we progressively increase the challenge of the workouts. The Action Figures environment is positive and motivating for the mind, body and soul!

 

Ready to learn about Action Figures?

 

Our training session is a comprehensive, 8-week weight and fat-loss program that incorporates:

s        fitness instruction

s        resistance training

s        functional training

s        core work

s        Kick Boxing

s        Aerobics

s        food modification

s        nutritional counseling

s        diet planning

s        motivational training

 

Action Figures is run by John Cox, a nationally certified professional trainer and nutritionist.   Action Figures is also includes special nutritional seminars and each Fitness Boot Camp session is one hour long.

What if I don’t feel fit enough to enlist?

 

All the more reason for you to be there. Action Figures is for ANYONE and EVERYONE. No recruit is ever left behind or asked to perform anything they physically are not ready to do. All ages and abilities are welcome to participate. Individuals of every skill level benefit immensely, from the couch-potato novice to the professional athlete. You do not need to be in shape to join. We continually push you harder every day so that you always see progress and get the best results. Awards and certificates are presented to those participants who inspire others and improve the most!

 

Action  Figures  is for people of every age, size, shape or fitness level. Male and female. Old and young. Short  and tall. Fit and not-so-fit. All we ask is that every recruit who enlists agrees to do their best. Get it? You don’t have to be in the best shape of your life to join — that’s why you’re enlisting, to get in the best shape of your life! Our drill sergeants are trained in positive motivation so they can help you become the best you, ever.

What is involved in the assessment?

 

 

We begin with an assessment to determine how many sit-ups you can do in 60 seconds, how many push-ups you can do in 60 seconds, and how long it takes you to walk and/or run a half-mile. Regardless of whether your fitness level allows you to do one push-up or 101 push-ups,

 

there will be other recruits who are at the same level! You never have to worry that you are alone in this! And we don’t expect you to be in perfect shape to enlist in our fitness program — getting you in perfect shape is our job! We will help you build you the best body you’ve ever had! By the end of this intense 8-week program, you will look great, feel great, and have shared a life-changing experience with great new friends.

 

Why should I participate in Fitness Boot Camp?

 

If you enlist in Action Figures, you will make a dramatic improvement in your physical and mental well-being. You will begin to acquire a completely new body that will no doubt make you proud!

 

You’ll also meet great people who share your same passion for developing a healthier body and mind. And you will be finished with your training sessions before the rest of the world has even begun their day!

 

Lastly, by participating in Action Figures, you will also receive FREE  a FREE Action Figure T-shirt and choice of towel or water bottle.

 

How do our trainers keep recruits motivated?

 

Motivation is probably the biggest key to your success. Our course is continuously altered to keep recruits’ motivation levels high. No two workouts will ever be the same! Not only is this the mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen. Each Action Figure recruit starts and finishes together. These bonds individuals into a group, making it easier to stay dedicated to the program.

 

 

 What type of exercises are included in the program?

 

Our  exercises include: crunches, short-distance running, lunges, calisthenics, jumping rope, mat work,  and medicine ball training, ball drills, obstacle courses, PAR course, push-ups, shooting baskets and much more! We use a wide variety of training techniques to make it fun for you to get fit! From his years of experience as a trainer, Coach Cox has developed this unique approach to fitness, using a wide variety of techniques to get you fit fast! This complete training method will provide you the opportunity to attain total health and wellness.

 

 

 

What is the structure of the sessions?

 

Each class begins with a good stretch, followed by a workout that combines strength, ability, cardiovascular endurance, and flexibility exercises. Each class ends with a thought-provoking 5-minute devotional. Fitness assessments are performed at the beginning and end of the 6-week program to gauge each trainee’s strength and speed improvement.

 

Where does Fitness Boot Camp take place?

 

Action Figures is held in the gym. Maps & Directions On select days, trainings may be relocated, due to weather conditions and/or other concerns.

 

How often does Fitness Boot Camp meet?

 

*By appointment ONLY*

When does the next fitness session start?

 

Upon enrollment

Day schedule & evening schedules available

1 hour per session

What do I need to bring?

 

When you come to Fitness Boot Camp, bring the following items:

 

A water bottle, your running shoes, and the mindset to achieve more! You can purchase these items at your local Target, Wal-Mart, K Mart or 5 and Below. You will receive specific details prior to the start of camp. If you have questions, please call (804) 980-4103 or email Christina.dunlap12@yahoo.com Also visit www.impactonpeople.com

 

What is the cost (investment in myself) to enlist in Fitness Boot Camp?

 

Each 8-week session has a registration fee of $40.00 dollars. That’s 8 weeks of instruction, averaging out to just $100.00 dollars a month! Bringing your total cost to $240.00 dollars. You don’t want to miss this opportunity to work with a premiere group of Action Figure fitness and wellness professionals.

 

 

How do I register?

 

We are now accepting pre-registration for the next camp. You will receive your pre-camp evaluation from your coach prior to the start of camp. You will be notified about scheduling an appointment.

 

 

SPACE IS LIMITED!

 

Contact us for more details!

 

 

“Don’t let the fear of the time it will take
to accomplish something stand in the way of your
doing it. The time will pass anyway; we might
as well put that passing time to the best possible use.”

 

— Earl Nightingale